widyathayf's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

57.8 kg Lost so far: 1.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

946 kcal

Fat: 23.65g | Prot: 46.48g | Carbs: 137.33g. Breakfast: ABC Minuman Sari Kacang Hijau, Nescafe Classic, Roti Gandum. Lunch: Tempe Goreng, Kembang Kol Dimasak (dari Segar), Ikan Panggang. Dinner: Fitbar Fitbar Tiramisu Delight , ABC Minuman Sari Kacang Hijau, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Cheetos Jagung Bakar (18g). more...

1460 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...

Losing 0.7 kg a Week

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widyathayf's Journal, 07 Oct 20

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widyathayf's Weight History