Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
widyathayf
Journal
07 Oct 20
widyathayf's Journal, 07 Oct 20
widyathayf's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 October 2020
57.8 kg
Lost so far:
1.3 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
946 kcal
Fat: 23.65g | Prot: 46.48g | Carbs: 137.33g.
Breakfast:
ABC Minuman Sari Kacang Hijau, Nescafe Classic, Roti Gandum.
Lunch:
Tempe Goreng, Kembang Kol Dimasak (dari Segar), Ikan Panggang.
Dinner:
Fitbar Fitbar Tiramisu Delight , ABC Minuman Sari Kacang Hijau, Sari Roti Roti Tawar Gandum (2).
Snacks/Other:
Cheetos Jagung Bakar (18g).
more...
1460 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
widyathayf's Weight History
View Complete History