Weigh In record (no journal entry) for 07 October 2020
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44 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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630 kcal
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Fat: 24.94g | Prot: 51.47g | Carbs: 50.71g.
Breakfast: HiLo Active Vanilla. Lunch: Tempeh (Cooked) , Boiled Egg, Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Dinner: Beng-Beng Share It. more...
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1173 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Running (jogging) - 8/kph - 2 minutes, Resting - 18 hours and 42 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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shelcharl's Weight History
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