Weigh In record (no journal entry) for 07 October 2020
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1021 kcal
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Fat: 40.88g | Prot: 67.10g | Carbs: 94.32g.
Breakfast: Telur Asin, Bubur Ayam, Sidomuncul Kunyit Asam. Lunch: Flimty Flimty, Pepaya, Brokoli Dimasak (dari Segar), Daging Sapi, Ikan Asin, Terong Balado. more...
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1705 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Walking (exercise) - 5.5/kph - 52 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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aitarigan's Weight History
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