Weigh In record (no journal entry) for 07 October 2020
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96 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1111 kcal
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Fat: 31.61g | Prot: 74.39g | Carbs: 133.08g.
Breakfast: Del Monte Sardines Saus Tomat, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Dada Ayam (Kulit tidak Dimakan), Ikan Panggang, Tomat, Teh Tawar, Bango Kecap Manis, Greenco Jamur Enoki, Paprika Hijau, Tempe, Nasi Merah. Dinner: Dada Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Merah, Tomat, Lemonilo Kari Ayam. Snacks/Other: Duku. more...
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Losing 3.5 kg a Week
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Meizatul's Weight History
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