Weigh In record (no journal entry) for 07 October 2020
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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990 kcal
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Fat: 28.31g | Prot: 63.25g | Carbs: 114.42g.
Breakfast: Telur, Kaldu Ayam, Dada Ayam, Nasi Putih. Lunch: Kaldu Ayam, Dada Ayam, Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
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Gaining 0.2 kg a Week
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kelinci77's Weight History
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