Weigh In record (no journal entry) for 07 October 2020
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64.4 kg
Lost so far: 9.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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710 kcal
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Fat: 14.52g | Prot: 60.49g | Carbs: 78.18g.
Breakfast: Telur Goreng, Sari Roti Roti Tawar Gandum (2), Rengginang. Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 0.1 kg a Week
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cici kurus's Weight History
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