Athika20's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

58 kg Lost so far: 2.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

582 kcal

Fat: 24.36g | Prot: 13.42g | Carbs: 86.87g. Breakfast: Pisang Goreng. Lunch: Swallow Globe Brand Agar Agar Powder, Pisang. Dinner: Sambal Goreng, Telur Rebus, Kangkung. Snacks/Other: Pisang Goreng. more...

1545 kcal

Exercise: Running - 10/kph - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Athika20's Journal, 07 Oct 20

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Athika20's Weight History