Weigh In record (no journal entry) for 07 October 2020
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1239 kcal
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Fat: 50.91g | Prot: 42.91g | Carbs: 162.78g.
Lunch: Gula Pasir, Nutrijell Konnyaku Jelly Powder Orange, Telur, Daun Singkong, Tahu Goreng, Jagung Manis Kuning, Wortel Dimasak, Bimoli Minyak Goreng. Dinner: Telur Ceplok. Snacks/Other: Jetz Choco Fiesta, Bango Kecap Manis, Yupi Choco Glee, Bakpia, Gula Pasir, Yogurt Polos, Mangga, Nutrijell Konnyaku Jelly Powder Orange. more...
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Losing 1.1 kg a Week
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Bernadhita's Weight History
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