Weigh In record (no journal entry) for 07 October 2020
|
53.2 kg
Lost so far: 2.6 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1190 kcal
|
Fat: 41.15g | Prot: 65.60g | Carbs: 144.59g.
Breakfast: 全家 小麥吐司, 拿鐵咖啡, 義美 原味綜合纖果（堅果+果乾）. Lunch: 7-11 蒸地瓜, 炒青菜. Dinner: 炒空心菜, 麵線, 鱸魚. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doris8023's Weight History
|