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體重不知道在失控幾點的，好焦慮，明明都吃的很小心了⋯也沒暴食呀！😔
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66.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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876 kcal
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Fat: 38.51g | Prot: 66.99g | Carbs: 71.13g.
Lunch: 菜脯蛋, 全聯 秋葵, 甜椒, 瓜瓜園 冰烤蕃薯, 杏鲍菇, 地瓜葉, 全聯 油雞胸. Dinner: 全家 大杯冰拿鐵, 蛋白, 青花菜, 大陸妹, 水煮肉片, 杏鲍菇. more...
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2194 kcal
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Exercise:
Running - 10/kph - 41 minutes, Power Walking - 21 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 37 minutes. more...
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Gaining 3.5 kg a Week
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 Comments
保持好心情
體重才更容易下降
只能跟體重耗下去了
不堅持就只能走回頭路
精神喊個話
我~要~當~瘦~子🤣🤣
07 Oct 20 by member: 飆速宅男
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謝謝andy的鼓勵😆我還是會繼續堅持的💪一起瘦～～～
07 Oct 20 by member: 火鍋小姊姊
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