Weigh In record (no journal entry) for 06 October 2020
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145.1 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1350 kcal
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Fat: 65.57g | Prot: 53.38g | Carbs: 138.51g.
Breakfast: Tosh Chocolate Cookies, Coffee with Cream and Sugar, Whole Wheat Bread (Commercial) , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Coca-Cola Diet Coke (Bottle), Deep Fried Potato French Fries (from Frozen), Chicken Wing (Skin Eaten). Snacks/Other: Coffee with Cream and Sugar, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Gaining 0.1 kg a Week
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joannalynn1's Weight History
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