Weigh In record (no journal entry) for 07 October 2020
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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809 kcal
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Fat: 40.61g | Prot: 50.64g | Carbs: 56.15g.
Lunch: Telur Ceplok, MEG Keju Slice, ABC Saus Sambal , SuperIndo Burger Sapi, Mentimun (dengan Kulit), Selada. Dinner: MEG Keju Slice, Kupat Tahu, Sambal Goreng, Ayam Goreng. Snacks/Other: Calbee Wings Kris Bee Pillow. more...
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Losing 0.1 kg a Week
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azizah.12's Weight History
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