Weigh In record (no journal entry) for 07 October 2020
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65 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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961 kcal
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Fat: 41.67g | Prot: 78.12g | Carbs: 64.80g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus. Lunch: ABC Saus Sambal , Nasi Putih, Lada Putih Bubuk, Royco Kaldu Rasa Sapi, Garam Laut, Selada Kol, Wortel, Telur. Dinner: Lada Putih Bubuk, Bawang Merah, Sereh, Tahu Goreng, Bawang Putih, Minyak Wijen, Jeruk Nipis, Udang. more...
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steady weight
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IG @yukhidupsehatt's Weight History
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