Faricha Ismirzaria's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

58 kg Lost so far: 9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

802 kcal

Fat: 24.72g | Prot: 27.46g | Carbs: 118.03g. Breakfast: Sari Roti Roti Tawar Gandum (1), Telur Rebus. Lunch: Ketoprak. Dinner: Sari Roti Roti Tawar Gandum (1), Apel Merah Lezat. Snacks/Other: Aice Semangka. more...

1739 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Faricha Ismirzaria's Weight History

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Faricha Ismirzaria's Journal, 07 Oct 20

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Faricha Ismirzaria's Weight History