Rox Freeze's Journal, 07 Oct 20

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嚇我一跳

78.5 kg Lost so far: 0.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

1762 kcal

Fat: 68.48g | Prot: 73.55g | Carbs: 195.75g. Lunch: 光泉午後時光-重乳奶茶, 7-11 烤雞起司肉醬焗飯. Dinner: 洋蔥炒蛋, 燙青菜, 三杯雞, 白飯. Snacks/Other: 7-11 大熱拿, 星巴克 (Starbucks) 草莓戚風蛋糕. more...

2124 kcal

Exercise: Grocery Shopping - 1 hour and 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...

Losing 8.4 kg a Week

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Rox Freeze's Journal, 07 Oct 20

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Rox Freeze's Weight History