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不知道這次會卡幾天
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74.9 kg
Lost so far: 11.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1142 kcal
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Fat: 59.27g | Prot: 80.87g | Carbs: 90.00g.
Lunch: 蒸南瓜, 三多 赤藻糖醇, 萬家香 大吟釀醬油, 炒青菜, 全聯 梅花肉, 洋蔥, 秀珍菇, 青花菜. Dinner: 蒸南瓜, 醬鴨, 秀珍菇, 萬家香 大吟釀醬油, 三多 赤藻糖醇, 全聯 梅花肉, 炒青菜, 洋蔥, 青花菜. Snacks/Other: 水煮蛋, 貝納頌 拿鐵 （鐵罐）. more...
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steady weight
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