Weigh In record (no journal entry) for 07 October 2020
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68.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1862 kcal
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Fat: 64.68g | Prot: 103.54g | Carbs: 199.10g.
Breakfast: Overnight Oats Mandel, DM Bio Kokosblütenzucker, Zimt, Apfel, Chia-Samen, Kaffee, Teekanne Früchtetee. Lunch: Becel Vital, SPAR Natur Pur Bio-Maiswaffeln, Foodspring Vegan Protein Bar Chocolate Almond. Dinner: Maissalat, Knorr Käse Sauce, Gemüsenudelpfanne. Snacks/Other: Hej Protein Bar Apple & Cinnamon , Kaffee, Nu3 Vegan Protein 3K. more...
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1763 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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sp.sabine's Weight History
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