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昨天人不舒服，吃很少亂吃。
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54.9 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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850 kcal
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Fat: 40.52g | Prot: 50.70g | Carbs: 73.08g.
Breakfast: 旺旺 厚燒米果-可口椒鹽味, 全聯 草莓黑加栗燕麥餅, Costco 蘿蔓, 卜蜂 日式咖哩沙拉胸, 全聯 香滷蛋, 宇相生物科技 有機轉型期雨來菇(陸生藍綠藻). Dinner: 全聯 時尚挪威鹽鯖魚切片, 全聯 美姬菇, 炒青菜, 竹筍, 卜蜂 蒜蒜雞湯, 美味堂 金錢牛肚切絲, Costco 藜麥, 糙米飯. Snacks/Other: 蛋黃酥. more...
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Losing 1.4 kg a Week
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