Weigh In record (no journal entry) for 07 October 2020
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89.8 kg
Lost so far: 9.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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521 kcal
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Fat: 13.77g | Prot: 27.84g | Carbs: 69.84g.
Breakfast: Ермолино Вареники с Картошкой , Хлебокомбинат Волжский Соломка Сладкая, Polar Треугольники Рыбные из Лосося, Кофе с Молоком. more...
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Gaining 0.7 kg a Week
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