Weigh In record (no journal entry) for 06 October 2020
|
57.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1151 kcal
|
Fat: 51.78g | Prot: 94.83g | Carbs: 83.78g.
Breakfast: Coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Firm Tofu (with Calcium Sulfate) , Brown Rice, Chayote (Fruit) , Cooked Pumpkin. Dinner: Diamond Low Fat Milk, V-Soy Soya Bean Milk Low Sugar, Kraft Cheddar Cheese, Grapes, Apple, Cherry Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens, Boiled Egg. Snacks/Other: Dinner Rolls , Coffee. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamedorcas's Weight History
|