Weigh In record (no journal entry) for 07 October 2020
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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852 kcal
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Fat: 25.92g | Prot: 23.21g | Carbs: 130.24g.
Breakfast: Pisang Goreng, Nissin Gabin Milk, Kue Sus. Lunch: Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Telur (Ditambah, Masak), Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Energen Cereal Drink Vanilla Flavor. more...
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1940 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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femylestari30's Weight History
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