Weigh In record (no journal entry) for 07 October 2020
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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530 kcal
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Fat: 22.60g | Prot: 21.76g | Carbs: 58.02g.
Breakfast: Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Kwetiau, Nasi Putih, Telur Ceplok. more...
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Gaining 1.3 kg a Week
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YUNITA YULIANTI's Weight History
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