Weigh In record (no journal entry) for 07 October 2020
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81.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1388 kcal
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Fat: 30.66g | Prot: 130.91g | Carbs: 143.92g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Nutella Nutella. Lunch: Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Losing 7 kg a Week
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RobertoSaponara's Weight History
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