Weigh In record (no journal entry) for 22 August 2013
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111.9 kg
Lost so far: 10.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 52.27g | Prot: 53.26g | Carbs: 218.88g.
Breakfast: Schär Mini Sorrisi, Caffè Espresso, Zucchero. Lunch: Avocado, AH Gerookte Zalmblokjes, AH Excellent Risotto Rijst. Dinner: Damhert Visnuggets Gluten Free. more...
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Losing 0.1 kg a Week
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PresidenteGianluca's Weight History
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