Weigh In record (no journal entry) for 07 October 2020
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110.6 kg
Lost so far: 15.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1499 kcal
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Fat: 54.74g | Prot: 59.88g | Carbs: 197.75g.
Lunch: Uva Sultanina, Orzo Perlato (Cotto), Findus Minestrone Tradizione, Castagne Bollite, GrissinBon Fagolosi, Ciccioli. Dinner: Delizie del Sole Funghi Misti con Porcini (Surgelati), Lindt Cioccolato Fondente 70%, Pane tipo Rosetta, Caco, Sogliola. Snacks/Other: Salame di Maiale (a Secco o Duro), Mulino Bianco Sfoglia di Grano Cracker Salati, Uva Sultanina. more...
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Losing 12.6 kg a Week
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