|
Semangatt
|
68.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1168 kcal
|
Fat: 56.23g | Prot: 93.01g | Carbs: 72.76g.
Breakfast: Paprika Hijau, Madu, Alpukat, Sari Roti Roti Tawar (1), Apel Gala. Lunch: Bawang Putih, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Bakso dengan Saus (Campuran). Dinner: Bango Kecap Manis, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuniwidayanti's Weight History
|