Weigh In record (no journal entry) for 07 October 2020
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111 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1394 kcal
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Fat: 52.36g | Prot: 118.76g | Carbs: 113.62g.
Breakfast: Сыр Мюнстер (Обезжиренный), Империя Вкуса Ветчина с Индейкой 3%, Батон, Простоквашино Творог Обезжиренный 0,2%. Dinner: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Гречка Отварная. Snacks/Other: Банан, BSN Протеин Syntha-6, VPLab Nutrition BCAA 2:1:1 . more...
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3287 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Ирек Зарипов's Weight History
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