mrbig20's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

110.2 kg Lost so far: 4.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

1225 kcal

Fat: 61.20g | Prot: 139.52g | Carbs: 28.60g. Breakfast: Snabbkaffe (gjort på Pulver). Lunch: Eldorado Wokmix, Garant Fläskkarré med Ben. Dinner: Eldorado Sommargrönsaker, Kronfågel Kycklingben. Snacks/Other: Garant Laktosfri Filmjölk, Arla Mellanmjölk 1,5%, Snabbkaffe (gjort på Pulver). more...

2858 kcal

Exercise: Sleeping - 23 hours, Yard Work (gardening) - 1 hour. more...

Losing 0.5 kg a Week

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mrbig20's Journal, 07 Oct 20

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