grace38279's Journal, 07 Oct 20

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早上空腹

53.2 kg Lost so far: 3.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

1099 kcal

Fat: 41.61g | Prot: 39.98g | Carbs: 145.10g. Breakfast: 紅糖, Costco 科克蘭全脂鮮乳, 黑咖啡. Lunch: 炒青菜, 白飯. Dinner: 雜糧飯, 炒青菜, 甜不辣. Snacks/Other: 北海之味好味餅, 北海之味綜合豆餅. more...

2730 kcal

Exercise: Nordic Walking - 4 hours, Grocery Shopping - 4 hours, Apple Health - 16 hours. more...

Gaining 0.7 kg a Week

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grace38279's Journal, 07 Oct 20

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