grace38279's Journal, 01 Oct 20

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上午十點空腹量體重
16/8緩緩前進

53.3 kg Lost so far: 3.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1276 kcal

Fat: 45.85g | Prot: 41.41g | Carbs: 174.14g. Lunch: 珍珠奶茶, 蛋黃酥, 鴨肉, 炒米粉. Dinner: 白飯, 炒青菜, 炒紅蘿蔔. Snacks/Other: 偉特鮮奶油糖, 義美全脂鮮奶, 全家熱美式（中）. more...

1522 kcal

Exercise: Grocery Shopping - 8 hours, Apple Health - 16 hours. more...

Losing 0.5 kg a Week

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grace38279's Journal, 01 Oct 20

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