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Alhamdulillah , tetap berproses dengan hidup yang sehat dan bonusnya langsing .. semangat buat semuanya
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66.3 kg
Lost so far: 22.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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671 kcal
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Fat: 19.22g | Prot: 49.94g | Carbs: 74.79g.
Lunch: Telur Goreng, Sayur Campuran, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Bihun (Dimasak). Snacks/Other: Semangka, Melon, Kerupuk Makanan Ringan, Bakso Ayam. more...
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1730 kcal
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Exercise:
Sleeping - 9 hours, Resting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
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Losing 0.4 kg a Week
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