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Akhirnya, kurang 1Kg lgi menuju goal BB
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78 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1582 kcal
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Fat: 82.55g | Prot: 95.79g | Carbs: 128.36g.
Breakfast: Yam , Banana, Fried Tofu, Meat Loaf with Beef and Pork in Tomato-Based Sauce. Lunch: Indonesian Fried Milkfish, Fried Tofu, Indonesian Vegetable Asem Soup. Dinner: Fried Tofu, Fried Chicken Thigh No Coating (Skin Eaten), Indonesian Fried Milkfish, Indonesian Vegetable Asem Soup. more...
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Losing 0.4 kg a Week
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orenonamae's Weight History
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