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46,45
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46.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1080 kcal
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Fat: 41.83g | Prot: 45.71g | Carbs: 135.97g.
Breakfast: Pisang Goreng. Lunch: Sambal Goreng, Nanas, Terong Balado, Sayur Bening Bayam, Ikan Kembung Balado, Nasi Putih. Dinner: Nasi Putih, Jagung Rebus, Telur Rebus, Sayur Bening Bayam, Ikan Kembung Balado, Terong Balado. Snacks/Other: Maicih Keripik, Prosana Delicyo Pomegranate, Permen Coklat Susu, Keripik Pisang, Nanas. more...
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Losing 0.4 kg a Week
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syifaaizdhr.28's Weight History
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