Weigh In record (no journal entry) for 07 October 2020
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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986 kcal
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Fat: 80.05g | Prot: 52.35g | Carbs: 83.33g.
Breakfast: Bean Sprouts, Cooked Spinach (from Fresh), Chicken Leg. Lunch: Vanilla Sugar, Cinnamon , Honey , Berries, Greenfields UHT Full Cream Milk, Quaker Quick Cooking Oatmeal. Dinner: Meranti Bolu Gulung. Snacks/Other: Yakult Yakult. more...
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Losing 1.1 kg a Week
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hiiglowup's Weight History
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