Weigh In record (no journal entry) for 07 October 2020
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57.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1933 kcal
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Fat: 73.28g | Prot: 61.34g | Carbs: 254.36g.
Breakfast: Carrefour Cappuccino Oploskoffie, AH Krokante Muesli Noten, Alpro Soya Vanille Yoghurt. Lunch: Kwatta Witte Choco, Jacquet Volkoren Toastbrood, Carrefour Cappuccino Oploskoffie, Soy Pro Veggie Spread van Quinoa & Zoete Pepers, Carrefour Petrella Bieslook. Dinner: Milka Caramelo, Geen Merk Lasagne met Courgette, Champignons,Spinazie en Tomatenpulp. Snacks/Other: Schweppes Lemon Zero, Snack A Jacks Rijstwafel Caramel, Geen Merk Taart met Bessen (Zelf Gemaakt), Imperial Vanillepudding met Crunch Speculoos, Carrefour Cappuccino Oploskoffie, Panos Kriekenflap, LU Boudoir. more...
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2264 kcal
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Exercise:
Wandelen - 2 hours and 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours. more...
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steady weight
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MF kerkhofs's Weight History
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