Weigh In record (no journal entry) for 07 October 2020
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1527 kcal
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Fat: 55.40g | Prot: 71.94g | Carbs: 178.70g.
Breakfast: Gula Pasir, Cumi Goreng, Tempura Sayur, Kopi (Diseduh dari Bubuk). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), BonCabe Level 15, Sup Sayur Vegetarian (Disiapkan dengan Air), Bihun (Dimasak), Tahu Kukus, Telur Puyuh, Nasi Putih. Dinner: Nasi Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Tahu Kukus, Telur Puyuh. Snacks/Other: Es Teh, Kerupuk Udang. more...
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1806 kcal
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Exercise:
Standing - 30 minutes, Washing Dishes - 30 minutes, Showering - 15 minutes, Motorbike Riding - 55 minutes, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 14 kg a Week
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ela syifa's Weight History
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