|
晚上喝了2瓶啤酒，配一些垃圾碳水餅乾
健身教練最愛對我說
就是你吃進什麼，就會反饋在體重上
乖乖進健身房還債就好😂😂😂
|
51.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1252 kcal
|
Fat: 54.90g | Prot: 126.58g | Carbs: 64.49g.
Breakfast: 拿鐵咖啡, 花生醬, 家樂氏 (Kellogg's) 纖穀脆-杏仁堅果, 桂格(Quaker) 原片原味大燕麥片, Dan D Pak 精選薄鹽綜合堅果. Lunch: 羊排（瘦肉和肥肉一起吃）, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 杏鲍菇, 木耳, Costco 翼板牛排, 牛肩胛（瘦肉，0.3厘米脂肪）, 娃娃菜, 高麗菜, 清蒸或水煮蛤蜊/蜆. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debby Fang's Weight History
|