Weigh In record (no journal entry) for 07 October 2020
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57.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1854 kcal
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Fat: 139.76g | Prot: 132.84g | Carbs: 13.14g.
Breakfast: ICA Mellanmjölk, Boxholm Gräddost, ICA Ägg, Snabbkaffe (gjort på Pulver), Zeta Olivolja, Sol&Mar Piri Piri Spicy Chili Sauce, Body Science Pure MCT Oil, Garant Bacon. Dinner: ICA Färsk Laxfilé, ICA Färsk Laxfilé, ICA Isbergssallad, Tomater. Snacks/Other: Babybel Mini, Celsius Citron/Lime, Garant Mellanmjölk 1,5%, Kaffe (Bryggt på Kaffepulver), Lohilo Elder Flower Lemon 330Ml, Self Omninutrition Real Creatine Monohydrate 3Gr, Star Nutrition Whey-80 Double Rich Chocolate (37g). more...
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685 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Sleeping - 9 hours, Apple Health - 13 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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Fruitemix's Weight History
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