Andri Lando's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

84.6 kg Lost so far: 10.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

1176 kcal

Fat: 25.29g | Prot: 44.22g | Carbs: 190.12g. Breakfast: Spring Home TYJ Spring Roll Pastry. Lunch: Ikan Tongkol Goreng, Nasi Merah. more...

888 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Google Fit - 22 hours. more...

Gaining 0.3 kg a Week

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Andri Lando's Weight History

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Andri Lando's Journal, 07 Oct 20

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Andri Lando's Weight History