Weigh In record (no journal entry) for 07 October 2020
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77.1 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1055 kcal
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Fat: 37.80g | Prot: 74.21g | Carbs: 101.99g.
Dinner: 義美 義美無糖黑豆奶, 雞胸肉（油炸或煎）, 桂冠 清炒蒜香雞肉義大利麵. more...
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Losing 2.1 kg a Week
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yiren0416's Weight History
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