Weigh In record (no journal entry) for 07 October 2020
|
68.1 kg
Lost so far: 7.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1632 kcal
|
Fat: 57.57g | Prot: 52.20g | Carbs: 227.05g.
Breakfast: Lay's Rasa Rumput Laut, Max Tea Teh Tarik, Chitato Sapi Panggang. Lunch: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Kimbo Sosis Sapi, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), McDonald's Ice Cream Cone, Apel Fuji, Buah Pir. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danangmoko's Weight History
|