Weigh In record (no journal entry) for 07 October 2020
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88.9 kg
Lost so far: 8.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1210 kcal
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Fat: 50.14g | Prot: 56.17g | Carbs: 135.47g.
Breakfast: Aqua Air Mineral. Lunch: Kue Nagasari, Sari Roti Roti Tawar Gandum (2), Lemak Babi, Daging Babi, Fitbar Fitbar Tiramisu Delight , Ikan Tongkol Goreng, Ayam Goreng, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sambal Goreng, Mangga, Nasi Putih. more...
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Gaining 0.3 kg a Week
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indrietasari's Weight History
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