Weigh In record (no journal entry) for 07 October 2020
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78.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1491 kcal
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Fat: 81.32g | Prot: 52.05g | Carbs: 105.36g.
Breakfast: Café, Aldi Bebida de Almendras sin Azúcares Añadidos. Lunch: Mercadona Sirope de Agave, Café, Hacendado Torreznos Sabor Barbacoa , Pan Integral, Aceite de Oliva Extra Virgen, Carrefour Acelgas. Dinner: Pan Integral, Philadelphia Philadelphia , Pavofrio Pechuga de Pavo Horno de Leña, Hacendado Paté Anchoa. Snacks/Other: Mahou Cerveza Clásica, Hacendado Bebida Energética. more...
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Gaining 0.7 kg a Week
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litosclimbing's Weight History
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