Weigh In record (no journal entry) for 07 October 2020
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66.5 kg
Lost so far: 26.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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968 kcal
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Fat: 30.63g | Prot: 32.82g | Carbs: 147.88g.
Breakfast: Sayur Campuran, Semur Daging, Tahu Goreng. Lunch: Fitbar Chocolate. Dinner: Sayur Campuran, Telur Goreng, Tahu Goreng. Snacks/Other: Mangga, Kerupuk Makanan Ringan, Cilok. more...
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Losing 2.1 kg a Week
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diksidisti's Weight History
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