Weigh In record (no journal entry) for 07 October 2020
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52.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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665 kcal
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Fat: 28.77g | Prot: 34.43g | Carbs: 72.59g.
Breakfast: Kalbe Slim & Fit Cookies, Sunpride Pisang Single, Apel. Lunch: Telur Rebus, Telur Rebus, Bawang Bombay, Tempe, Tahu, Telur. Dinner: Sunpride Pisang Single, Kerupuk Makanan Ringan. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Cimory Low Fat Banana, Heavenly Blush Yogurt Blackcurrant. more...
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Losing 1.1 kg a Week
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tiarasyani's Weight History
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