Weigh In record (no journal entry) for 07 October 2020
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64.8 kg
Lost so far: 8.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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967 kcal
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Fat: 54.44g | Prot: 27.00g | Carbs: 96.80g.
Breakfast: Salatalık (Soyulmuş), Kepekli Ekmek, Menemen. Dinner: Menemen, Kepekli Ekmek, Fırında Kaşarlı Mantar, Fırında Kaşarlı Mantar. Snacks/Other: Ruffles Sade, Üzüm, Kırmızı Erik. more...
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Losing 1.4 kg a Week
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hulyozby's Weight History
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