Weigh In record (no journal entry) for 07 October 2020
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1009 kcal
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Fat: 32.52g | Prot: 51.54g | Carbs: 134.26g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Nanas, Telur Rebus Lunak, Jawara Saus Sambal, Kraft Singles , Chia Seed, Labu Siam, Tomat Merah, Kentang (Daging, tanpa Garam, Direbus). Dinner: Sambal Matah, Mentimun (dengan Kulit), Urap, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tora Bika Diety Instant Coffee, Nanas, Roma Malkist Crackers (3). more...
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1786 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 0.2 kg a Week
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mputdev8's Weight History
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