Weigh In record (no journal entry) for 07 October 2020
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86.9 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1720 kcal
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Fat: 62.93g | Prot: 141.75g | Carbs: 140.15g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Salatalık (Kabuklu), Kırmızı Domates, Ekmecik Çavdarlı Ekmek, Patatesli Yumurta. Dinner: Ayran, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Pirinç Pilavı. Snacks/Other: Yeşil Çay. more...
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2763 kcal
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Exercise:
Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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