Weigh In record (no journal entry) for 07 October 2020
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109.1 kg
Lost so far: 22.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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721 kcal
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Fat: 41.06g | Prot: 55.59g | Carbs: 33.35g.
Breakfast: Contemper Semente de Chia, Fazenda Bela Vista Queijo Minas Frescal, Melitta Café sem Açúcar, Ovo, Abacate. Lunch: Agrião, Alface, Carne de Porco Assada, Vagem Cozida, Cenouras. Snacks/Other: Naturale Morangos Congelados, Banana Prata, Cacau em Pó (Não Adocicado). more...
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Losing 1.2 kg a Week
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gaabscoelho's Weight History
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