R.O.K.S.S's Journal, 07 Oct 20

75,5% мышц
20,3% жира
итог
-100г мышц
+600г жира

78.1 kg Lost so far: 9.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

1911 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week


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R.O.K.S.S's Weight History